The information in this book is going to answer many questions that may have gone unanswered for far too long. So many people are doing everything they are told regarding nutrition, without seeing lasting results in their health. Fred Van Liew has assembled the pieces very nicely, bringing simplicity back to effective health support. The fact that there is no silver bullet is clear. It is true that good health does not have to be complicated. Supporting the body's natural intelligence is not a new idea, however Fred gets us closer to doing it right. The benefit of doing it right is restored body communication and a natural healing response.